第4世代のTheragunPrimeは、最高のマッサージガンのリストのトップにあります。このバージョンは、QX65 Motor Quietforce Technologyのおかげで、以前のバージョンよりも70％静かであると言われています。このTheragunには、毎分1,750〜2,400のパーカッションから始まる5つの速度範囲が組み込まれており、手と足の筋肉を正確に特定するのに役立つ円錐形のものを含む4つのアタッチメントが付属しています。
Theragun Pro G4は、フィットネスプログラムの一環として定期的にプロのマッサージ療法を受ける可能性があり、プロ級のリカバリーガンを使用したい、より深刻なアスリートに推奨されます。家。 Theragunは、これは独自のリーグに属するスマートなパーカッシブ治療装置であると述べています。そのサイト 、Proは他のマッサージガンよりも筋肉の奥深くまで60％到達します。
顧客は、Theragunをコンパクトで軽量なマッサージガンに入れて、オーバーナイトバッグやジムバッグに入れて外出するのが大好きです。このデバイスは握りやすく、標準のボールアタッチメントが1つ付属しています。 At about 5 x 4 x 1.5 inches, it’s one of the smallest massage guns available and ridiculously lightweight so you’ll barely notice you’re carrying it. A neoprene protective case is included so you can toss the massage gun in there and be on your way.
The triangular shape makes this massage gun easy to hold and use on any area of the body. The Mini uses about 20 pounds of force, compared to 30 pounds of force for the Prime and 60 pounds of force for the Pro. Some reviewers complained about this device’s lower no-stall threshold and say it doesn’t deliver as deep of a massage as other devices. It has a 12mm amplitude compared to the Prime, which is 16mm. But, if you’re looking for a massage gun to take with you when you travel, its small size and weight can’t be beat.
(Image credit: Theragun)
6. LifePro Sonic Handheld Percussion Massager
A budget massage gun
Specifications
PPM: 3,000
Noise level: 55-75 decibels
Battery life: Up to 6-hour run time
Weight: 3.9 pounds
Reasons to buy
+Quiet+6-hour battery life+Affordable
Reasons to avoid
–Heavy
The Sonic Handheld Percussion Massager is well-reviewed on several sites for being a good percussion massager for the price. This massage gun comes with eight massage heads and you can change up the intensity with five levels. Sonic also offers free access to its online video library.
Some customers said they had issues with charging the unit and batteries dying but said when they reported the issue to LifePro’s customer service they received replacement parts or units quickly. One reviewer said, “The 5 different settings and 5 different interchangeable heads make it extremely customizable for different parts of the body and needs. [My husband and I] have found it makes a difference with post recovery. It is easy to use and assemble.”
(Image credit: Theragun)
7. Legiral Le3 Massage Gun
Top Reviewed
Specifications
PPM: 1,200-3,200
Noise level: 35-55 decibels
Battery life: up to 6 hours
Weight: 4.1 pounds
Reasons to buy
+Quiet+Long battery life+Lifetime warranty
Reasons to avoid
–Heavier–Not easy to hold
The Legiral is one of the top-reviewed massage guns on Amazon where it has more than 25,000 reviews. The Legiral has 20 speeds and five interchangeable heads so you can target every inch of your body that ails you. Many of the reviewers who gave this product five stars on Amazon were weightlifters and said they loved its impact on their sore muscles.
The Legiral is said to have an entry-level force but after you go above speed level 12, you’ll really feel the massage gun working on your muscles. But, it’s not the optimal percussion massager for serious athletes who need a higher-intensity massage. Some of the cons are that the noise increases over time and that the device isn’t very easy to hold for a long period of time, due to its weight. Customers appreciate the lifetime warranty in case anything goes wrong with the product.
(Image credit: Theragun)
8. Mighty Bliss Deep Tissue Back and Body Massager
Best for back pain
Specifications
PPM: 3,700
Battery life: 120 minutes
Weight: 3.65 pounds
Reasons to buy
+6 Different massage heads+Price+ Lifetime replacement
Reasons to avoid
–Heavy–Doesn’t deliver intense pressure
This Mighty Bliss percussion massager has one of the most powerful percussion motors on our guide at 3,700 RPM. While calling it a ‘massage gun’ might be a stretch, this hand-held massager has a long, slim design that makes it easy to use and reach back muscles in particular. It’s a heavier percussion massager than others on our list and it has a built-in battery that runs for about two hours after charging it for an hour.
Many customers on Amazon say it’s good for a beginner handheld massager, helps relieve muscle cramps quickly, and they thought the charge held for a long time. Some of the complaints are that it “didn’t really feel like a heavy-hitting massager” and the highest pressure wasn’t intense enough for some customers. One reviewer experienced the rubber attachments breaking off when too much pressure was applied. Others complained that the device felt heavy after using it for a minute or so.
(Image credit: Theragun)
9. LifePro Fusion FX Heated Percussion Massage
Best for heated massage
Specifications
PPM: Up to 3,200
Noise level: 60 to 75 decibels
Battery life: Up to 4 hours
Weight: 2.16 pounds
Reasons to buy
+Lifetime warranty+5 Heads+Heating component can help with relief
Reasons to avoid
–Head heating problems–Noisier
Heat and massage work together to help soothe sore muscles so it only seems natural that a massage gun designed to alleviate muscle pain relief would have a heating component. The Fusion FX heads heat up in about 20 to 30 seconds which helps to increase blood flow. This handheld massage gun has five heads and five speeds so you can experience a variety of massage pressure on different points on the body.
The Fusion FX also has a lifetime warranty from LifePro Fitness so if you’re not happy, you can return it or get a replacement part. Some customers wished the heads would stay heated for longer, noticing they only got about 5 to 7 minutes of heat while using the device. A few negative reviews were about the heads not heating up properly or at all but in most cases it seemed that customer service was helpful and offered a replacement part. With an amplitude of 10mm it’s a lower intensity massage gun on this list.
(Image credit: Theragun)
10. Sportneer Deep Tissue Muscle Massager
Best battery life
Specifications
PPM: Up to 3,200
Noise level: 35 to 45 decibels
Battery life: Up to 6 hours
Weight: 1.76 pounds
Reasons to buy
+Price+Long battery life+Quiet
Reasons to avoid
–Lower amplitude
The Sportneer Deep Tissue massage made this list for its reasonable price, number of attachments, comes with a carrying case, quiet level, and being an overall good product for the price. This device is also as lightweight as some “portable” versions, so it’s easy to take outside the home. The Sportneer Deep Tissue Muscle Percussion Massager is a hit among athletes for reducing muscle pain. It comes with six massage heads, five speed levels and has a 11mm stroke amplitude.
Reviewers like the price of this massage gun, the variety of attachments, and noise level. Since this massage gun lasts up to six hours on one charge, it nabbed our top spot for the best battery life for the value. One reviewer said, ‘I’m an avid runner and this does wonders for my fascia and eliminating any deep knots I have.” Even though it goes up to 3,200 PPMs, the amplitude is just 11mm, so the pressure might not be intense and deep enough for some customers. Other reviewers found it challenging to target the entire neck and back area.
What to look for when buying a massage gun
Some factors you want to think about when buying the best massage guns include what you’re using it for—a sports massage that gets deep down into tight muscles, or for relieving average aches and pains from being a desk jockey all day.
You’ll also want to consider how heavy the device is. Although most devices weigh less than 5 pounds, the difference between a lighter massage gun and a heavier one can mean your arm gets tired faster, especially if you’re holding the device in a hard-to-reach location, like your neck, shoulders and back.
The best massage guns should have a battery life that lasts longer than an hour, usually up to two hours. You won’t be using vibration therapy for an hour on your body at a time, but not needing to charge the device every time will make life easier. When you’re thinking about buying a massage gun, see if backup batteries are included or are available. If you’re traveling, it might be worth it to have two charged batteries so you don’t have to deal with one leg that’s been worked on and the other leg hasn’t been massaged.
Massage gun customers should also look at the device’s amplitude. This is the distance the head will travel and how deep the gun hits the muscle. A massage gun with a higher amplitude can feel more intense even at a lower speed than a vibration-type massage gun. The massage guns that have higher amplitude should be able to target a specific area deep into the muscle to help reduce muscle pain and improve blood circulation.
The frequency or speed of a massage gun is usually measured in percussions per minute (PPM) or strokes per minute and tends to be available in the 1,200 to 3,200-PPM range. A higher frequency will deliver a more intense massage. If you want a massage gun that only delivers a surface-level massage instead of a deep, sports-style massage, you would use a lower-power setting on the device.
When some consumers are looking at the best massage guns, having a variety of attachments or heads will be important to them. Most devices average about five attachment head options, usually a cushioned head, rounded, fork, and flat options, as well as some cone-shaped (bullet) attachments that target a specific area.
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