あなたの通常のワークアウト プレイリストは聞こえますか少し古い？ Fit Radio は、ワークアウトごとに新しいプレイリストを生成して、動き続けるお手伝いをします。音楽だけではありません — コーチング タブは音楽と励ましを組み合わせて、フィットネスの目標を達成するために自分自身をプッシュできるようにします.
Fit Radio は、高強度のインターバル トレーニングからさまざまなワークアウト スタイルを提供します。エリプティカルやバイクに。外で走っているとき、トレッドミルで走っているとき、または散歩に行くときなど、ワークアウトの曲を変えることさえできます。
Fit Radio は 7 日間無料でお試しいただけます。その後は月額 $9.99 ですが、四半期および年間プランにサインアップすると割引料金が利用できます。
From working at home to remote learning for your kids to all the other day-to-day demands on your schedule, no one has a lot of time of their hands these days. That makes Seven one of the best workout apps for squeezing a quick workout into your daily routine. All you need is 7 minutes a day for seven months, with a tracker screen to monitor your progress.
Stick with the program and you can earn achievements that unlock new activities. You can turn to friends through the app for encouragement or a little friendly competition. If you’re not sure about this whole business of working out, Seven’s 3D guides can help you get comfortable with each exercise.
Looking for something more? The subscription-based 7 Club ($9.99 per month or $79.99 per year) delivers personalized workout plans and access to all workouts.
8. At Home Workouts by Daily Burn (Android, iOS: $19.95 per month)
(Image credit: Daily Burn)
If the last year has taught us anything, it’s that we don’t need to belong to a gym to get in a good workout. At Home Workouts by Daily Burn drives home that point by bringing the exercise to you.
The app offers more than 2,000 live and on-demand workouts in a variety of disciplines — categories include yoga, cardio, HIIT, dance, dumbbell strength training, pilates, meditation, and postnatal exercises. And each morning at 9 a.m. ET, there’s a live workout for you to follow along with at home.
Daily Burn touts more than just its exercise library. It’s also got an online community where you can get advice from experts and encouragement from other members. You can try out the service free for 30 days; after that, it’s $19.95 a month, though there are lower-cost memberships available devoted to specific exercises like yoga, HIIT and more.
Download At Home Workouts by Daily Burn: Android, iOS
9. JEFIT (Android, iOS: Free)
(Image credit: Jefit)
JEFIT.com’s apps serve as an incredible resource for users looking to do strength training and bodybuilding. Loaded with an exercise database of thousands of routines sorted by targeted body part, the app comes complete with detailed instructions, a workout planner, exercise log, progress tracker, numerous timers and options and synchronization with your JEFIT profile.
The free version of JEFIT is ad-supported, while a pro version offers more features and removes advertising.
You don’t need an expensive gym membership or bulky exercise gear to stay fit and healthy. You Are Your Own Gym on Android, (also known as Bodyweight Training: Your Gym on iOS) teaches you to use your own body weight as your exercise device, with more than 200 different exercises and routines and exercise tutorials.
Based on Mark Lauren’s book and exercise system, the YAYOG app provides workout plans, short routines, warm ups and cool downs all using nothing more than your body, saving you the need for a trip to the gym. Additional exercises are available as in-app purchases, expanding the repertoire of videos and tutorials.
Don’t confuse Wakeout with some of the more intensive exercise apps in our round-up of the best workout apps. But even busy people need to take time throughout the workday to get up from their desk and move around — especially if you’re staying at home due to the COVID-19 pandemic and not being as active as you used to be.
Wakeout includes more than 1,000 different exercises that you can schedule or start with a tap. The app can even remind you if you’ve been sitting too long, and Wind Down routines can help you relax right before bed.
You can download the app for free, though you’ll need to subscribe for $4.99 a month to access any of Wakeout’s routines and features. You won’t get ripped with this app, but all that moving around will likely make you feel better and less sedentary. And isn’t that the point of a good workout app?
When looking for a fitness regimen, you could do a lot worse than opt for the own favored by Thor. Actor Chris Hemsworth has thrown his weight behind Centr, an app that looks to combine exercise with meal planning and mindfulness to help both your physical and mental shape.
Centr offers daily workout videos that you can practice either in the gym or at home, covering a variety of disciplines (HIIT, strength training, boxing and even yoga and pilates). Meal plans let you find healthy, tasty recipes, while guided meditations and sleep tips work on putting you in the right mental space.
Centr features a 7-day free trial, with monthly subscriptions costing $29.99. However, you might want to consider an annual subscription, which offers a very generous discount on the monthly rate cutting it down to $10 a month.
Kineticoach is designed to help travelers and frequent fliers to always stay fit and in top condition, offering customized workout plans tweaked to fit the limitations of your hotel gym, as well as your available time, fitness goals, and level of fitness and experience. The app builds your routine from a rich library of 1,000-plus workouts; many come with GIF and video instructions as well as built-in timers.
14. ASICS Studio (Android, iOS: 14-day Free Trial)
(Image credit: FitnessKeeper)
From the same team behind Runkeeper comes ASICS Studio, which gives subscribers access to unlimited guided audio workouts.
ASICS Studio can help you meet a variety of fitness goals, such as strength training or cardio, with workouts led by professional trainers and accompanied by motivational music. Videos and photos provide exercise tutorials, while timers and audio prompts make it easy to follow along with the pace of the workout.
You can download workouts for offline use, and ASICS Studio integrates with the Health app allowing you to store your fitness data in one place. The app comes with a free 14-day trial, after which you’ll need to subscribe for access to the workouts. Subscriptions start at $9.99 a month.
15. All Out Studio (Android, iOS: $14.95 per month)
(Image credit: Hearst Communications)
When you need help, you go to an expert, so why not get expert help when it’s time to exercise? That’s the idea behind All Out Studio, which brings the expertise of publications like Men’s Health, Women’s Health, Runner’s World and others to on-demand workouts you can access from your phone as well as set-top boxes and devices like Apple TV, Roku and Amazon Fire TV.
All Out Studio offers sessions on bodyweight strength training, HITT, dance cardio, barre and other disciplines, and you can choose sessions organized by body, lifestyle and goals. In addition to the hundreds of on-demand workouts already available, All Out Studio adds new lessons each month.
You’ll need to buy a subscription, which costs $14.99 a month. Sign up for a year, though and you can save 50%, which is one of the best discounts we’ve seen among the best workout apps.
Freeletics provides you with hundreds of workout routines covering a variety of muscle groups and fitness levels, all designed to use only your body weight as your exercise equipment. Audio and video guides provide step-by-step sequences for your workouts.
Premium subscribers get access to further training plans, performance analysis, workout goals, and a”2×2″training mode that requires only a tiny amount of workout space.
8fit combines workout training and meal planning to help users achieve their fitness goals, whether it’s to get fit or gain or lose weight. A fitness assessment helps place your initial level, matching you with workout routines and meal plans customized to your goals.
8fit’s exercises are based on high intensity interval training in short but intense bursts using your body weight as your main workout tool, making it ideal for indoor, equipment-free workouts. Meal plans in this best workout app are recommended based on your fitness goals, tastes, and dietary preferences, and come with grocery lists and lists of food to eat and avoid.
While the app offers many features for free, a premium subscription unlocks more exercises and more complete meal plans.
Gaiam’s Yoga Studio includes a library of more than 70 yoga and meditation classes that range from 10 to 60 minutes. These classes address strength, flexibility, relaxation, balance, or a combination of all four, and the app lets you filter based on duration, focus, and ability level. More advanced Yoga Studio users can create their own classes from the app’s library of nearly 300 poses as well as 20 pose blocks.
Users can download videos and play them later, without an Internet connection, while class instructors can sync Yoga Studio to a television using Chromecast, Apple TV or AirPlay.
Yoga Studio switched to a subscription model, so you can try out the app for 7 days before committing to a subscription. A monthly pass costs $9.99, while you can get an annual pass for $69.99.
If yoga’s your exercise of choice, be sure to check out additional options in our round-up of the best yoga apps; we can also help you find the best yoga mats for your workout.
19. Find What Feels Good (Android, iOS: $9.99 per month)
(Image credit: Yoga with Adriene)
Another take on a yoga app comes from Find What Feels Good, which offers a library of 700-plus videos aimed at all levels. Find What Feels Good boasts a global community with daily sessions as well as a weekly or monthly accountability series.
The app makes it easy to beam workouts to AirPlay-enabled devices like the Apple TV or to a Chromecast. You can even sync videos to watch offline when there’s no internet available. A monthly plan costs $9.99, though you can sign up on an annual basis for $99.
If running’s your workout of choice, then RockMyRun can provide some welcome musical accompaniment for a run of any length. The app can adjust music to sync with your steps or heart rate, and you can also manually adjust the music so that it’s matching your beats per minute.
You’ll find curated playlists in RockMyRun, where songs are blended together to help you maximize your workout. Stations cover a wide array of genres from hip-hop and rap to pop, alternative, reggae and more. RockMyRun also promises easy integration with other apps including Apple Health, Strava, Nike+, Runkeeper, MapMyFitness, and Runtastic.
While the focus is obviously on running, RockMyRun can come in handy even if you’re exercising at home, giving you a steady beat while you work out on your treadmill or elliptical machine.
The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level.
While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost.
Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone.
